Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 86.6
- Total Fat: 0.5 g
- Cholesterol: 2.5 mg
- Sodium: 1,996.2 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.6 g
- Protein: 10.5 g
View full nutritional breakdown of Sausage Mushroom Quiche calories by ingredient
Sausage Mushroom Quiche
Submitted by: CLYNNEABAIRDNumber of Servings: 8
Ingredients
-
*Morningstar Farms Sausage Crumble, 0.5 cup (remove)
*Kraft Free Shredded Cheddar Cheese, 0.5 cup (remove)
Best Choice Fat Free Cottage Cheese (1/2 cup), 2 serving (remove)
*All White's Liquid Egg Whites, 1 cup (remove)
*Flour, white, .5 cup (remove)
Mushrooms, cooked, .3 cup pieces (remove)
Salt, 2 tbsp (remove)
Pepper, red or cayenne, 1 tbsp (remove)
Directions
Preheat oven 350
Mix all ingredients together. Pour into pie pan lightly sprayed with non-stick cooking spray. Bake for 45-50 minutes or until center is set.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CLYNNEABAIRD.
Mix all ingredients together. Pour into pie pan lightly sprayed with non-stick cooking spray. Bake for 45-50 minutes or until center is set.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CLYNNEABAIRD.
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