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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 8.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Tzatiki Sauce calories by ingredient
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Tzatiki Sauce

Submitted by: KAPPEL6391

Introduction

Greek Yogurt Cucumber Sauce
Makes 10 servings; 1TBSP

or you can use 2TBSP which is 17.5calories. (making 5servings)

Feel free to add any other seasonings such as a splash of lemon juice, salt and pepper, or garlic powder.
Greek Yogurt Cucumber Sauce
Makes 10 servings; 1TBSP

or you can use 2TBSP which is 17.5calories. (making 5servings)

Feel free to add any other seasonings such as a splash of lemon juice, salt and pepper, or garlic powder.

Number of Servings: 10

Ingredients

    I used 5.3oz of Stoneyfield's Oikos Plain Non Fat Greek Yogurt (but you can use any brand of plain greek yogurt)

    1tsp of dried dill weed

    about 1/4cup peeled diced cucumber

Directions

Mix all of the ingredients together and then refrigerate for at least 2hours. Serve over turkey burgers or in a whole wheat pita with veggies and feta cheese!
Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user KAPPEL6391.






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Member Ratings For This Recipe

  • I completely forgot the dill, but added minced garlic and a little salt and pepper. Added the right flavor to my dish. : ) - 5/26/11

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