Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.1
- Total Fat: 5.7 g
- Cholesterol: 5.0 mg
- Sodium: 181.3 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 7.2 g
- Protein: 27.2 g
View full nutritional breakdown of Post Run Smoothie calories by ingredient
Post Run Smoothie
Submitted by: CASEYB75Introduction
Great post cardio refueling drink. Great post cardio refueling drink.Number of Servings: 1
Ingredients
-
1 Cup Water
1 Cup Ice Cubes
1 Cup Frozen Blueberries or Favorite Fruit
1 Tablespoon Ground Flax Seed
1 Scoop of GNC 100% Whey Protein
12 oz. of Fat Free or Light Yogurt
Directions
Add Water, Ice, and Frozen Blueberries
Blend till Smooth
Add Remaining Ingredients
Blend again till Smooth
Number of Servings: 1
Recipe submitted by SparkPeople user CASEYB75.
Blend till Smooth
Add Remaining Ingredients
Blend again till Smooth
Number of Servings: 1
Recipe submitted by SparkPeople user CASEYB75.
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