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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.1
  • Total Fat: 5.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 181.3 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Post Run Smoothie calories by ingredient
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Post Run Smoothie

Submitted by: CASEYB75

Introduction

Great post cardio refueling drink. Great post cardio refueling drink.
Number of Servings: 1

Ingredients

    1 Cup Water
    1 Cup Ice Cubes
    1 Cup Frozen Blueberries or Favorite Fruit
    1 Tablespoon Ground Flax Seed
    1 Scoop of GNC 100% Whey Protein
    12 oz. of Fat Free or Light Yogurt

Directions

Add Water, Ice, and Frozen Blueberries
Blend till Smooth
Add Remaining Ingredients
Blend again till Smooth

Number of Servings: 1

Recipe submitted by SparkPeople user CASEYB75.






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