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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 936.3 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Apple celery and white bean soup calories by ingredient
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Apple celery and white bean soup

Submitted by: MICHELLELEE150

Introduction

Apples add a unique, and slightly tangy savor to this soup. This modification of an online recipe adds white northern beans for satisfying fiber. Apples add a unique, and slightly tangy savor to this soup. This modification of an online recipe adds white northern beans for satisfying fiber.
Number of Servings: 8

Ingredients

    1 head of celery, chopped
    2 medium onions, chopped
    2 large apples, grated
    2 1/2 cups cooked great northern beans
    Broth made from 8 cups water and bouillon or 8 cups of stock or broth of your choice

    Notes: this recipe can be modified very easily for dietary needs. It can be made vegan by choosing vegetable stock instead of bouillon, and lower in sodium by cooking dry beans ahead of time to add to the soup (and of course, a low-sodium stock or broth).

Directions

Wash all your produce before using.
Sweat the onions in a large saucepan using the oil over low heat. While these are getting soft, chop or process the celery, and add it to the pan. Grate the apples, including the skin, into the saucepan. Cook and stir all for about 10 minutes, then add beans and broth. Increase heat until it comes to a simmer, then lower heat and continue simmering for about 30-45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user MICHELLELEE150.






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