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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 10.1 g
  • Cholesterol: 37.9 mg
  • Sodium: 147.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Cranberry Chicken Salad calories by ingredient
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Cranberry Chicken Salad

Submitted by: JODELL77

Introduction

Yum! So delicious, yet nutritious! Only 210 calories per serving, and definitely rivals the full fat versions. I think I like this better. Yum! So delicious, yet nutritious! Only 210 calories per serving, and definitely rivals the full fat versions. I think I like this better.
Number of Servings: 4

Ingredients

    8 oz canned chicken breast
    4 tbsp olive oil mayonnaise
    2/3 cup grapes halved
    1/4 cup onion chopped
    1/3 cup craisins
    1/3 cup apple chopped
    1 large stalk celery chopped
    1/4 cup walnuts chopped

Directions

Mix all ingredients, spread on bread or in a whole wheat tortilla (not included in calorie count). Enjoy!

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JODELL77.






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