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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 523.0 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Chickpea Burgers calories by ingredient
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Chickpea Burgers

Submitted by: ALAGUE

Introduction

Not really suitable for grilling, but if you scoop them into a frying pan and flatten them, they make nice burger alternatives. Not really suitable for grilling, but if you scoop them into a frying pan and flatten them, they make nice burger alternatives.
Number of Servings: 6

Ingredients

    1 can chickpeas, drained and rinsed
    1 can diced green chilis
    1 c brown rice (cooked)
    1/2 c bread crumbs
    1/4 c salsa
    2 Tbsp chili sauce
    1/2 kale

Directions

Divide into about 1/2 c portions, and flatten into a lightly greased frying pan to make patties. Cook until browned, flip, and cook on the other side until browned. Serve on a bun or sandwich thin.

Number of Servings: 6

Recipe submitted by SparkPeople user ALAGUE.






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