SparkPeople Advertisers Keep the Site Free

3.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 118.2 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Italian-style Summer Vegetable Medley calories by ingredient
Report Inappropriate Recipe

Italian-style Summer Vegetable Medley

Submitted by: PEGGYISME
Italian-style Summer Vegetable Medley

Introduction

An easy and tasty way to prepare zucchini, tomatoes and corn. An easy and tasty way to prepare zucchini, tomatoes and corn.
Number of Servings: 6

Ingredients

    2 Tbsp. olive oil
    1 large onion, chopped
    3 cloves garlic, minced
    2 cups fresh sweet corn kernels (about 3 ears)
    2 cups chopped or sliced zucchini (about 1 medium)
    1 cup cherry tomatoes, halved or quartered
    2 Tbsp fresh basil, chopped (or 1 tsp dry basil)
    1/4 cup chicken broth or bouillon
    1 tsp. dry oregano
    salt to taste
    black pepper to taste

Directions

Makes 6 one cup servings.

1. Heat olive oil in a wide skillet over medium-high heat. Add chopped onions and minced garlic and cook, stirring, until slightly tender.

2. Add corn kernels and stir until corn is heated.

3. Add chopped zucchini, cherry tomatoes, and the chicken broth. Stir until well mixed.

4. Cover skillet and cook until zucchini is tender - about 5 minutes.

5. Stir in the basil and oregano, and add salt and black pepper to taste.
Optional: add a dash of hot sauce or cayenne pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user PEGGYISME.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe