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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.3 g

View full nutritional breakdown of Edamame/Black Bean/Garbanzo Bean Salad calories by ingredient
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Edamame/Black Bean/Garbanzo Bean Salad

Submitted by: CHERI13GREEN

Introduction

Three bean salad my way Three bean salad my way
Number of Servings: 12

Ingredients

    1 can black beans, drained and rinsed
    1 can garbanzo beans, drained and rinsed
    2 cups frozen shelled edamame (soy beans), thawed
    1 medium onion (I prefer red onions), diced
    3 Tbs. olive oil
    3 Tbs. balsamic vinegar
    3 cloves garlic, minced
    1 tsp. ground cumin
    pepper to taste

Directions

Drain and rinse black and garbanzo beans. Mix with edamame and onion. In small bowl, combine oil, vinegar, garlic, cumin and pepper, adjusting oil and vinegar to taste. Add to bean mixture, stirring to coat. Refrigerate at least two hours for best results.

Makes about 12 1/2 cup servings.

* This is also terrific as a salad topping - no other dressing needed, and you won't miss having meat in your salad!

Number of Servings: 12

Recipe submitted by SparkPeople user CHERI13GREEN.






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Member Ratings For This Recipe

  • I loved this too. I added a little fresh tomato. Very yummy. - 1/5/11

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  • I loved this salad! I ate it all week on it's own or as a topping for green salad or in a wrap with other veg. I upped the basalmic but it was great. - 2/21/09

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  • My variation includes red pepper and fresh basil leaves. Haven't tried it with cumin and garlic but it looks good - 4/13/08

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  • I made this today and ate it by itself for lunch and in a corn tortilla for dinner. Delicious!! - 2/3/08

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