Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 289.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 5.7 g
- Protein: 7.3 g
View full nutritional breakdown of Edamame/Black Bean/Garbanzo Bean Salad calories by ingredient
Edamame/Black Bean/Garbanzo Bean Salad
Submitted by: CHERI13GREENIntroduction
Three bean salad my way Three bean salad my wayNumber of Servings: 12
Ingredients
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1 can black beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
2 cups frozen shelled edamame (soy beans), thawed
1 medium onion (I prefer red onions), diced
3 Tbs. olive oil
3 Tbs. balsamic vinegar
3 cloves garlic, minced
1 tsp. ground cumin
pepper to taste
Directions
Drain and rinse black and garbanzo beans. Mix with edamame and onion. In small bowl, combine oil, vinegar, garlic, cumin and pepper, adjusting oil and vinegar to taste. Add to bean mixture, stirring to coat. Refrigerate at least two hours for best results.
Makes about 12 1/2 cup servings.
* This is also terrific as a salad topping - no other dressing needed, and you won't miss having meat in your salad!
Number of Servings: 12
Recipe submitted by SparkPeople user CHERI13GREEN.
Makes about 12 1/2 cup servings.
* This is also terrific as a salad topping - no other dressing needed, and you won't miss having meat in your salad!
Number of Servings: 12
Recipe submitted by SparkPeople user CHERI13GREEN.
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Incredible!
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Very Good
