- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 289.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 5.7 g
- Protein: 7.3 g
Edamame/Black Bean/Garbanzo Bean SaladSubmitted by: CHERI13GREEN
IntroductionThree bean salad my way Three bean salad my way
1 can black beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
2 cups frozen shelled edamame (soy beans), thawed
1 medium onion (I prefer red onions), diced
3 Tbs. olive oil
3 Tbs. balsamic vinegar
3 cloves garlic, minced
1 tsp. ground cumin
pepper to taste
Makes about 12 1/2 cup servings.
* This is also terrific as a salad topping - no other dressing needed, and you won't miss having meat in your salad!
Number of Servings: 12
Recipe submitted by SparkPeople user CHERI13GREEN.