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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 368.7
  • Total Fat: 11.4 g
  • Cholesterol: 37.7 mg
  • Sodium: 1,086.8 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.1 g

View full nutritional breakdown of Chicken Enchilda Casserole calories by ingredient
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Chicken Enchilda Casserole

Submitted by: SEVERUM

Introduction

Easy casserole with an enchilada flavor. Easy casserole with an enchilada flavor.
Number of Servings: 8

Ingredients

    1 1/2 lb. Chicken Breast cut into bite-sized pieces
    1 small, diced Sweet Onion
    1 1/2 cup RoTel Diced Tomato and Green Chilis
    2 1/4 cup Old El Paso Enchilada Sauce
    1 1/2 cup Bush's Seasoned Black Beans
    2 cup Shoepeg White Corn
    1 can sliced Black Olives (108g)
    1 pack Borden Colby & Monterey Jack cheese, shredded (2 cups)
    14 Corn Tortillas (taco sized)

Directions

1) Cut up chicken and begin cooking on high.

2) Dice onions and add to chicken.

3) Season with garlic powder, salt, and cumin.

4) Preheat oven to 375F

5) Once chicken is cooked, add all other canned items. Do not drain anything except the corn.

6) Mix thoroughly and let it get hot.

7) Pour into large baking dish and tear up the corn tortillas into the mixture. Stir in the cheese.

8) Bake for 35 minutes.

Prep time includes the initial cooking of the chicken. Using cubed, pre-cooked chicken would make this faster, but the flavor won't be as complete. Optionally top with low-fat sour cream (not included in calorie count).

Number of Servings: 8

Recipe submitted by SparkPeople user SEVERUM.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    So filling! Our 7 year old son had seconds and loved it! - 4/22/10

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  • Great recipe! I has some pork tenderloin left over from the night before so diced that up instead of chicken. It was so good-was hard to only eat one serving. My husband loved it (not the kids, but they pretty much don't like anything, lol!)! - 12/29/11

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  • Very good! I added a some taco seasoning to the spices. - 6/28/10

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  • This recipe was delicious!!! Everyone in my household really liked it. My kids are picky eaters and really enjoyed. Easy to make and smells so good. Thank you for sharing this recipe :). - 5/26/10

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  • Good recipe. I canged it up a bit to make the lower calories: I used canned chicken, 1 whole wheet (flatout) tortilla on top for lunch. Chicken Taco Seasoning for kick. Cabot lowfat cheese. - 5/19/10

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  • Mexican Chicken - 5/13/10

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