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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,079.0 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Spaghetti Squash Casserole calories by ingredient
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Spaghetti Squash Casserole

Submitted by: ADDILA


Number of Servings: 4

Ingredients



    * Cabbage, fresh, 100 grams (remove)
    * Onions, raw, 100 grams (remove)
    * Baby Carrots, raw, 150 grams (remove)
    * Eggplant, fresh, 175 grams (remove)
    * Western Family Fancy Golden Corn, 0.75 cup (remove)
    * Stewed Tomatoes, 1 cup (remove)
    * Tomato Sauce, 1 cup (remove)
    * Vegetable Broth, .75 cup (remove)
    * Spaghetti Squash, 600 grams (remove)
    * Chili powder, 1 tbsp (remove)
    * *Cumin seed, 1 tsp (remove)
    * Oregano, ground, 1 tbsp (remove)
    * Mustard seed, yellow, 1.5 tbsp (remove)
    * *Coriander seed, 1 tbsp (remove)
    * *Aldi Stonemill Minced Garlic, 3 serving (remove)
    * *5th Season Garlic Salt, 0.5 tsp (remove)
    * Pepper, black, 2 tsp (remove)

Directions

Mix all together. Cover and let sit 45m-1hr, Bake 375 for 40m

Number of Servings: 4

Recipe submitted by SparkPeople user ADDILA.






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