SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 1.9 g
  • Cholesterol: 66.7 mg
  • Sodium: 266.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.5 g

View full nutritional breakdown of Chicken w/Brown Amber Rice calories by ingredient
Report Inappropriate Recipe

Chicken w/Brown Amber Rice

Submitted by: ANGIETUNIE

Introduction

Easy and tasty. Easy and tasty.
Number of Servings: 6

Ingredients

    1 cup brown rice
    1 cup orange juice
    1-1/3 cup chicken broth
    1/4 cup chives
    6 chicken breast halves (24 oz)

Directions

Preheat oven to 375 F. Adjust rack to middle position. Spray casserole dish w/Pam. Place rice in bottom of pan.

Bring juice, and broth to boil, covered, in medium saucepan over high heat. Once boiling, immediately stir in chives and pour over rice.

Season chicken as desired and place on top of rice.

Cover baking dish tightly with doubled layer of foil. Bake 1 hour, until tender.

Remove baking dish from oven and uncover. Fluff rice with dinner fork, then cover dish with clean kitchen towel; let stand 5 minutes.

Uncover and let stand 5 minutes longer; serve immediately.






Great Stories from around the Web


Rate This Recipe