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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 4.7 g
  • Cholesterol: 9.1 mg
  • Sodium: 244.0 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Spinach Artichoke Dip calories by ingredient
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Spinach Artichoke Dip

Submitted by: DAISY22_8

Introduction

Yummy!! Home made spinach and artichoke spread. I love this flavorful appetizer. Nutritional info is based on 16 servings. Have fun adding to this recipe and enjoy! Yummy!! Home made spinach and artichoke spread. I love this flavorful appetizer. Nutritional info is based on 16 servings. Have fun adding to this recipe and enjoy!
Number of Servings: 16

Ingredients

    2 pkg fat free cream cheese, softened
    1/2 c. Hellman's Canola Mayonaise
    1/2 c. 2% milk
    1/2 c. parmesan cheese
    1/2 c. mozzerella cheese, shredded
    3 cloves garlic, minced
    1 TBS onion powder
    2 10 oz pkg frozen chopped spinach, thawed and drained
    2 cans artichoke hearts, drained well

Directions

Place minced garlic in a large skillet over low to medium heat. Stir in cubed cream cheese and mozzarella cheese and continue to heat over low heat. Stir in spinach, adding it gradually so that it all breaks up. At this stage, for color and variety, you can also add in some roasted red peppers that have been chopped. Stir in mayo, garlic powder, parmesan cheese, and chopped artichoke hearts. Add in enough milk to get a good consistency. Heat through and place in a serving dish. Serve with wheat things, sociables or triscuits!

Makes about 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user DAISY22_8.






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