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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Black Bean Chip Dip calories by ingredient
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Black Bean Chip Dip

Submitted by: CHRISMACSWIMS

Introduction

Black bean dip goes well with baked totilla chips for a low-fat but tasty treat. Experiment with the spices and make according to your taste. Black bean dip goes well with baked totilla chips for a low-fat but tasty treat. Experiment with the spices and make according to your taste.
Number of Servings: 8

Ingredients

    1 can of black beans
    2 teaspoons of olive oil
    1 tsp garlic or to taste
    1/2 tsp cumin or to taste
    1/2 tsp kosher salt or to taste
    1/2 tsp chili powder or to taste
    1 Tbsp cilantro or to taste

Directions

Blend black beans with oil and seasonings in blender. Taste and adjust seasonings.

Number of Servings: 8

Recipe submitted by SparkPeople user CHRISMACSWIMS.






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