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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 128.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 338.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Bisquick Pancackes with Soy and Egg Beaters calories by ingredient
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Bisquick Pancackes with Soy and Egg Beaters

Submitted by: SCARLET1212


Number of Servings: 5

Ingredients

    Ingredients:
    *Bisquick - Original, 1 cup (remove)
    Egg substitute, liquid (Egg Beaters), 0.25 cup (remove)
    Silk, Enhanced Soymilk, 1 cup, .75 serving (remove)
    **Flax Seed Meal (ground flax), 1.5 tbsp (remove)

Directions

Mix all ingredients together then use a spoon or 1/4 cup to put mixture onto a skillet coated with non-stick spray. Turn the cake once when you start to see the top side bubble. These are tasty with peanut butter for protein and sugar-free syrup.

Number of Servings: 5

Recipe submitted by SparkPeople user SCARLET1212.






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