Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 384.8
- Total Fat: 21.2 g
- Cholesterol: 0.0 mg
- Sodium: 160.6 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 9.7 g
- Protein: 9.4 g
View full nutritional breakdown of Oatmeal Breakfast calories by ingredient
Oatmeal Breakfast
Submitted by: SEATTLE44Introduction
Tastes devine and will keep you going for hours. Tastes devine and will keep you going for hours.Number of Servings: 1
Ingredients
-
1/3 c. old fashion oatmeal
2/3 c. water
dash of salt
1/2 c. plain non-fat yogurt
6 walnut halves chopped
1/5 c. fresh raspberries
1 T. agave nectar
Directions
In a large breakfast bowl or soup bowl put the oatmeal, salt, and 2/3 c. water. Microwave without cover for 2 minutes.
When ready, layer the yogurt, walnuts, raspberries and agave nectar.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SEATTLE44.
When ready, layer the yogurt, walnuts, raspberries and agave nectar.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SEATTLE44.
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