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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.2
  • Total Fat: 12.0 g
  • Cholesterol: 69.4 mg
  • Sodium: 258.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 34.7 g

View full nutritional breakdown of Chicken Waldorf Salad (Food Network Recipe) calories by ingredient
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Chicken Waldorf Salad (Food Network Recipe)

Submitted by: RICCICCIO

Introduction

Got this off the Food Network... It's posted on here now so I could calculate the calories/fat and add it to my personal food tracker. Got this off the Food Network... It's posted on here now so I could calculate the calories/fat and add it to my personal food tracker.
Number of Servings: 4

Ingredients

    •1 medium apple, unpeeled, chopped
    •Juice of 1 lemon (about 2 tablespoons)
    •2 cups diced cooked chicken (about 1 large breast)
    •1 cup red seedless grapes, halved
    •1 stalk celery, finely chopped
    •1/4 cup golden raisins
    •1/2 cup toasted walnuts, coarsely chopped
    Dressing:
    •3/4 cup yogurt (preferably Greek non-fat)
    •1/4 cup mayonnaise
    •Juice of 1/2 orange (about 1/4 cup)
    •1/4 teaspoon kosher salt

Directions

Directions
Serving suggestion: Baby greens, extra grapes, raisins and walnuts for garnish

Coat the chopped apple with the lemon juice in a large bowl. Add the chicken, grapes, celery, raisins and walnuts, and gently combine.

In a small bowl, combine the yogurt, mayonnaise, orange juice and salt. Gently fold the dressing into the salad. Serve on a bed of greens.


Number of Servings: 4

Recipe submitted by SparkPeople user RICCICCIO.




TAGS:  Poultry |


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