Vanilla Green Tea Protien Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.0
  • Total Fat: 3.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 65.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 15.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Vanilla Green Tea Protien Shake calories by ingredient
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Submitted by: CHRISTIE2007

Introduction

Delicious High Protien/Fiber ShakeMade With Green Tea Delicious High Protien/Fiber ShakeMade With Green Tea
Number of Servings: 1

Ingredients

    Vanilla Protein Powder, 1 scoop
    Fiber Powder, 3 tbsp
    Lipton Green Tea, 1-2 bags (to taste)
    Sugar Free French Vanilla Powder, 2 tbsp (to taste)

Directions

Makes 1 18 oz glass.

1. Brew water for tea
2. Combine powders and creamer to a heat resistant glass or cup.
3. Pour hot water into glass or cup and stir until mixed.
4. Add tea bags, let seep for desired taste.
5. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIE2007.





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