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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 462.8
  • Total Fat: 4.5 g
  • Cholesterol: 298.6 mg
  • Sodium: 1,522.0 mg
  • Total Carbs: 66.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 43.1 g

View full nutritional breakdown of Shrimp Veggie Couscous calories by ingredient
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Shrimp Veggie Couscous

Submitted by: DEBNICU


Number of Servings: 3

Ingredients

    *Vegetable Stir-Fry, Frozen Carrots, Sugar Snap Peas, Onions, mushrooms, 4.5 cup
    *Cajun Seasoning, .5 tsp
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano,14 oz can, drain save liquid
    *College Inn Chicken Broth - 99% Fat Free, 1 cup
    *Couscous (dry), 1 cup
    Shrimp, cooked, 16 oz
    Parmesan Cheese, grated, 3 tbsp

Directions

Saute veggies until thawed, add canned tomatoes.
Add liquid from tomatoes and chicken broth to equal 14 oz.
and heat to boiling.
Add couscous.
Remove from heat, let stand 5 minutes.
Fluff couscous with fork.

Number of Servings: 3

Recipe submitted by SparkPeople user DEBNICU.





TAGS:  Fish | Dinner | Fish Dinner |

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