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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 17.0 g
  • Cholesterol: 138.1 mg
  • Sodium: 420.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.9 g

View full nutritional breakdown of Flax Bread calories by ingredient
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Flax Bread

Submitted by: JNORMAN1969

Introduction

Many different flavors your choice Many different flavors your choice
Number of Servings: 10

Ingredients

    2 cups flax seed meal
    1 tbls baking powder
    1 tsp salt
    1/2 cup water
    1/3 oil
    2 tbls splenda
    5 eggs beaten

Directions

This recepie is originally by Laura Dolson

Using a whisk blend the dry ingredients well. Using same whisk to beat the wet ingredients well. Mix wet and dry and let stand for a couple of minutes to thicken. Not to long or unable to spread. You can add any flavors to this to suit what ever bread you want.

Pour on a prepared 13x11 baking pan with sides. Bake 20 minutes at 350.


Number of Servings: 10

Recipe submitted by SparkPeople user JNORMAN1969.






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Member Ratings For This Recipe

  • Yes BikiniBound that is the meal,the ground seeds.
    Angel659N,Splenda is a sweetner.
    I love Flax bread,but no sweetners,and i use Olive Oil.Plus only the egg whites.Less calories and no cholesterol.
    Stay healthy
    Joe
    - 9/14/11

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  • 1/3 oil ??? is that cup ??? - 2/3/11

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  • I ran across this recipe and changed it up a bit to even add more health benefits, Stevia instead of splenda, evoo instead of any other oil. I also use this base for muffins, hot cakes, savory or sweet breads, I love it's versatility. I also use different pans for different ideas. 11x7 for bars. - 7/14/10

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  • BikiniBound: You may not see this post, but to answer your question, flax seed meal is ground flax seeds. There is very little real health benefit in flax seeds unless you grind them. It's what's inside them that counts. Ground, they're literally a super-food. :) - 5/2/10

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  • I subbed xylitol for the Splenda and I have made this with onion powder and other seasoning to change it, this recipe has really made a difference in my life as I eat Primal THANKS!!!! - 2/21/10

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  • I wonder if you can sub the oil with natural applesace instead? - 3/12/09

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  • I really like this bread. I make a batch and cut it and freeze it in 2 slice packages. It thaws quickly. - 2/10/09

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  • This looks like something I would like..but I have one question. I don't know much about flax seeds. I have a container of seeds that I grind to add to my smoothies, etc. Would the ground seeds be flax meal? Someone please PM me..I would really like to try these.
    I'm presuming it's 1/3 *cup* oil? - 11/30/08

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  • I WOULD JUST LIKE TO KNOW WHAT THE INGREDIENT "SPLENDA" IS - 7/2/08

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  • I made this last night and it was great. Will be a staple in my diet. - 4/16/08

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