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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.7
  • Total Fat: 7.5 g
  • Cholesterol: 17.0 mg
  • Sodium: 1,016.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Peas & Cheese spaghetti squash calories by ingredient
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Peas & Cheese spaghetti squash

Submitted by: CRUNCHY721

Introduction

From Rachael Ray magazine. This is a really good pasta substitute! Really cheesy and filling. From Rachael Ray magazine. This is a really good pasta substitute! Really cheesy and filling.
Number of Servings: 4

Ingredients

    One spaghetti squash
    16 oz marinara sace
    2 cups frozen peas
    1 cup 1% cottage cheese or ricotta cheese
    romano or parmesan to taste
    salt
    pepper

Directions

Halve spaghetti squash and remove seeds. Put cut side up on a microwave-safe dish on a damp paper towel. Microwave on high for 15 minutes. Meanwhile, heat the marinara and peas on the stove on medium heat. When the squash is done, scrape the strings into a bowl and add to the sauce on the stove. Simmer for 5-7 minutes until sauce is no longer liquid. Remove from heat and stir in cottage cheese or ricotta cheese. Season with salt & pepper and add parmesan or ricotta to taste. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CRUNCHY721.






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