Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.7
- Total Fat: 7.5 g
- Cholesterol: 17.0 mg
- Sodium: 1,016.4 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 6.7 g
- Protein: 17.8 g
View full nutritional breakdown of Peas & Cheese spaghetti squash calories by ingredient
Peas & Cheese spaghetti squash
Submitted by: CRUNCHY721Introduction
From Rachael Ray magazine. This is a really good pasta substitute! Really cheesy and filling. From Rachael Ray magazine. This is a really good pasta substitute! Really cheesy and filling.Number of Servings: 4
Ingredients
-
One spaghetti squash
16 oz marinara sace
2 cups frozen peas
1 cup 1% cottage cheese or ricotta cheese
romano or parmesan to taste
salt
pepper
Directions
Halve spaghetti squash and remove seeds. Put cut side up on a microwave-safe dish on a damp paper towel. Microwave on high for 15 minutes. Meanwhile, heat the marinara and peas on the stove on medium heat. When the squash is done, scrape the strings into a bowl and add to the sauce on the stove. Simmer for 5-7 minutes until sauce is no longer liquid. Remove from heat and stir in cottage cheese or ricotta cheese. Season with salt & pepper and add parmesan or ricotta to taste. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CRUNCHY721.
Number of Servings: 4
Recipe submitted by SparkPeople user CRUNCHY721.
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