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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Better Than Crisp Bread Flax Cracker calories by ingredient
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Better Than Crisp Bread Flax Cracker

Submitted by: MAMALAW


Number of Servings: 1

Ingredients

    2 TBS flax meal
    2 TBS water
    spices to taste

Directions

In a bowl, mix flax seed meal with water and spices (I use a fork). Let rest 2-3 minutes.

On a piece of parchment, press and gently spread the mixture with a fork, until the shape desired (usually a 4" X 8" cracker, but can be round or other shapes as well). Microwave for 2.5 minutes or until cracker is solid.

Let cool.

Top with cream cheese, taco dip or anything you might be hankering for.

Makes one cracker.


Number of Servings: 1

Recipe submitted by SparkPeople user MAMALAW.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Just made these and rolled them up with cream cheese! It was a satisfying addition to my meal! There is hope for me on low-carb, yet! Get creative with the spices! - 8/19/10

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  • Incredible!
    1 of 2 people found this review helpful
    Satisfies my urge for something crunchy. I used a little almond extract to give them a different flavor. Very giood with a cheddar cheese stick. - 3/6/11

    Was this review helpful?   yes  No