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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Tamale Pie Bake calories by ingredient
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Tamale Pie Bake

Submitted by: IVAHAPPY

Introduction

Cooking with Natural Foods Cooking with Natural Foods
Number of Servings: 8

Ingredients

    1 large onion, chopped
    1 large green bell pepper, chopped
    1 cup cornmeal
    1 cup corn
    2 cups canned (drained) or fresh tomatoes
    2 cups soymilk
    1 teaspoon salt
    1 teaspoon ground cumin
    1 tablespoon McKay's chicken style seasoning
    1 can whole olives

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Directions

Makes 8 servings. Preheat oven to 350.
1. Saute onion and bell pepper in a little water.
Add cornmeal, corn, tomatoes and soymilk, cook on low heat until thick, stirring constantly.
2. Add remaining ingredients.
3. Pour into pam-sprayed casserole dish and bake one hour at 350. This freezes well.

Number of Servings: 8

Recipe submitted by SparkPeople user IVAHAPPY.






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