Indian Style Tofu

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.5 g

View full nutritional breakdown of Indian Style Tofu calories by ingredient
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Submitted by: SUNITAGARG

Introduction

Indian Style Tofu Indian Style Tofu
Number of Servings: 3

Ingredients

    Extra Firm Tofu
    Onion
    Tomato
    Green Pepper
    Cumin
    Mustard Seeds
    Chillies
    Ginger
    Salt
    Red Chilli Powder
    Curry Powder
    Tumeric Powder

Directions

Cube Tofu and saute with cooking spray.
In separate pan, heat the oil and add cumin and mustard, after mustrad strat popping, add green chilies and ginger,
Saute Onion, pepper and tomatoes.
Add Tofu and salt, curry powder, chili powder and turmeric powder and cook till well done.

Number of Servings: 3

Recipe submitted by SparkPeople user SUNITAGARG.





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