Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 236.9
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 25.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.0 g
- Protein: 17.5 g
View full nutritional breakdown of Indian Style Tofu calories by ingredient
Indian Style Tofu
Submitted by: SUNITAGARGIntroduction
Indian Style Tofu Indian Style TofuNumber of Servings: 3
Ingredients
-
Extra Firm Tofu
Onion
Tomato
Green Pepper
Cumin
Mustard Seeds
Chillies
Ginger
Salt
Red Chilli Powder
Curry Powder
Tumeric Powder
Directions
Cube Tofu and saute with cooking spray.
In separate pan, heat the oil and add cumin and mustard, after mustrad strat popping, add green chilies and ginger,
Saute Onion, pepper and tomatoes.
Add Tofu and salt, curry powder, chili powder and turmeric powder and cook till well done.
Number of Servings: 3
Recipe submitted by SparkPeople user SUNITAGARG.
In separate pan, heat the oil and add cumin and mustard, after mustrad strat popping, add green chilies and ginger,
Saute Onion, pepper and tomatoes.
Add Tofu and salt, curry powder, chili powder and turmeric powder and cook till well done.
Number of Servings: 3
Recipe submitted by SparkPeople user SUNITAGARG.
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