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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.0 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Sweet Potatoes with Kale calories by ingredient
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Sweet Potatoes with Kale

Submitted by: KRISTINA_BROOKE
Sweet Potatoes with Kale

Introduction

This is a modified recipe. The original is at http://whippedtheblog.com/2009/03/19/sweet
-potatoes-with-kale-caramelized-red-on
ion-fresh-sage/
This is a modified recipe. The original is at http://whippedtheblog.com/2009/03/19/sweet
-potatoes-with-kale-caramelized-red-on
ion-fresh-sage/

Number of Servings: 4

Ingredients

    1 shallot
    1 large Yam or 2 five inch Sweet Potato
    6 cloves of garlic
    4 tsp EVOO
    3 cups of Kale

Directions

Chop shallots and garlic in EVOO using a chopper or blender so that it is almost smooth.
Remove skin from Yam/Sweet Potato and chop into cubes.
Heat EVOO mixture
Add potatoes and cook on low, covered, until potatoes are almost done. Add a little water to help steam them.
Add Kale and cook until it is BRIGHT GREEN. Be careful not to overcook the potatoes.

Serve with pork tenderloin.

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTINA_BROOKE.






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  • 2 of 2 people found this review helpful
    I totally didn't know what EVOO was either, so for those of us who are not "in the know,"

    EVOO= Extra Virgin Olive Oil! - 9/28/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Okay so I feel pretty dumb because getting ready to make this I thought I would have to go to the market to buy an ingrediant I had missed before. Also I had never heard of the ingrediant. Maybe a special sort of diet thing... EVOO! lol - 8/24/10

    Was this review helpful?   yes  No