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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 71.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Trick Brownies (Adapted from Abygail's Recipe) calories by ingredient
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Trick Brownies (Adapted from Abygail's Recipe)

Submitted by: FITNFAB06

Introduction

healthy brownies
great way to get some of your veggies for the day!
healthy brownies
great way to get some of your veggies for the day!

Number of Servings: 20

Ingredients

    nonstick cooking spray
    3 oz semisweet chocolate
    .5 cup splenda brown sugar
    .25 cup unsweetened cocoa powder
    2 TBS I can't believe Its Not Butter spread
    2 tsp pure vanilla extract
    2 large egg whites
    .75 cup whole wheat flour
    .5 tsp baking powder
    .5 tsp salt
    .5 cup carrot or spinach puree

Directions

Makes 20 brownies
preheat oven 300 degrees
melt 3 oz chocolate over low heat
steam carrots, then pureeremove both from heat
mix carrots with chocolate; along with brown sugar, cocoa powder, butter, vanilla
mix until well belnded
add egg white, flour, baking powder, and salt. mix until well blended
spread into 9x13 pan for 20 thin brownies

bake 20-40 mins. I made my first batch today and found that 20 minutes was suffice for a 9x13 pan, b/c the brownies are so thin. The original directions neglect to relay size of pan, but if using smaller square pan, baking time probably closer to 40 mins.

Number of Servings: 20

Recipe submitted by SparkPeople user FITNFAB06.






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