Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 121.6
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 523.4 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.9 g
- Protein: 4.9 g
View full nutritional breakdown of Dawn7z Spicy Tofu Stir Fry Delight calories by ingredient
Dawn7z Spicy Tofu Stir Fry Delight
Submitted by: DAWN7ZIntroduction
I had never tried tofu before this recipe I used extra firm plus threw in some crushed red peppers and minced garlic. Pretty spicy stuff. I served with brown rice I had never tried tofu before this recipe I used extra firm plus threw in some crushed red peppers and minced garlic. Pretty spicy stuff. I served with brown riceNumber of Servings: 6
Ingredients
-
9 oz of firm tofu can use less or more according to preference
4 oz frozen broccoli
16 oz asparagus stir fry veggie blend frozen
5 oz fresh mushrooms
Olive Oil 2 tbs
6 tbs of Tsang Szechuan Spicy Stir Fry Sauce
Crushed Red Pepper
1 Tbsp of minced garlic
Directions
Makes about 6 one cup servings. I did not measure so may be a bit more of less.
Drain tofu and cut into cubes. Heat skillet with stir fry sauce or oil and cook for about 3-5 minutes.
In another skillet heat oil throw in veggies and cook for a about five minutes then add stir fry sauce. Put tofu in with veggies add crushed red pepper, garlic or other spices as desired. Serve over rice or???
Number of Servings: 6
Recipe submitted by SparkPeople user DAWN7Z.
Drain tofu and cut into cubes. Heat skillet with stir fry sauce or oil and cook for about 3-5 minutes.
In another skillet heat oil throw in veggies and cook for a about five minutes then add stir fry sauce. Put tofu in with veggies add crushed red pepper, garlic or other spices as desired. Serve over rice or???
Number of Servings: 6
Recipe submitted by SparkPeople user DAWN7Z.
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