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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.7 g

View full nutritional breakdown of One dish healthy stir fry calories by ingredient
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One dish healthy stir fry

Submitted by: MRLABES

Introduction

rice and vegetables all in one dish rice and vegetables all in one dish
Number of Servings: 8

Ingredients

    1 small onion, chopped
    3 cloves garlic, crushed and chopped Or in garlic press
    2 large stalks of celery, chopped
    1 large green (bell) pepper
    6 large fresh mushrooms
    1 1/2 cups chopped fresh broccoli
    1 TBS sesame oil
    1 TBS olive oil
    3 1/2 cups cooked brown rice

Directions

Chop all veggies and mushrooms and have ready to stir fry. Place the two oils in wok or LARGE heavy skillet. Add onions and stir fry for about 1 minute or until starting to turn translucent. Add garlic and stir fry for 30 seconds. Add Celery and stir fry for about 30 seconds. Add Bell pepper and stir fry for about 1 minute. Pull these ingredients up on sides and add mushrooms to center, stir fry for about 2 minutes, then add broccoli and stir fry until broccoli turns a dark green. Add soy sauce. (may add chilis at this time if you like). Stir to mix well, then add rice and stir to mix well.

Number of Servings: 8

Recipe submitted by SparkPeople user MRLABES.






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