SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 5.5 g
  • Cholesterol: 214.0 mg
  • Sodium: 136.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Healthy French Toast for One calories by ingredient
Report Inappropriate Recipe

Healthy French Toast for One

Submitted by: TEMPESTE

Introduction

A single serving of healthy french toast - quick to throw together, a nice breakfast without a whole lot of work. A single serving of healthy french toast - quick to throw together, a nice breakfast without a whole lot of work.
Number of Servings: 1

Ingredients

    1 Egg
    1 Egg White
    2 tbsp Milk
    2 dashes Cinnamon (Optional)
    2 dashes Cloves (Optional)
    1 c Unsweetened Applesauce
    2-3 slices Bread (NOT in nutritional info)

Directions

Mix together the egg, egg white, milk, and one dash each of cinnamon and clove (use a fork and mix thoroughly). Dip each side of each slice of bread into the mixture, and then cook over medium high heat in a skillet (use Pam or similar on the skillet). I did NOT include the nutritional info for the bread, so you can add that separately - you could probably use four pieces if you use the low calorie bread, three if you're using "normal" bread (I used Sara Lee Soft & Smooth Wheat), or two slices if they're larger pieces of wheat bread.

Cook the french toast, flipping once, until done on both sides. In a bowl, mix together the applesauce, dash cinnamon, and dash cloves. Serve the toast with the applesauce.

Number of Servings: 1

Recipe submitted by SparkPeople user TEMPESTE.






Great Stories from around the Web


Rate This Recipe