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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 1.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 75.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.7 g

View full nutritional breakdown of yummy chicken calories by ingredient
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yummy chicken

Submitted by: PARROTHEADS6

Introduction

easy chicken easy chicken
Number of Servings: 1

Ingredients

    4 oz chicken breast
    orange rind
    juice squeezed from orange
    lemon rind
    juice squeezed from one lemon
    grind fresh ginger root
    grind fresh garlic

    place all in a zip lock bag and marinate in fridge for 20 minutes

    throw chicken on grill or bake in over

Directions

4 oz chicken breast
orange rind
juice squeezed from orange
lemon rind
juice squeezed from one lemon
grind fresh ginger root
grind fresh garlic

place all in a zip lock bag and marinate in fridge for 20 minutes

throw chicken on grill or bake in over

Number of Servings: 1

Recipe submitted by SparkPeople user PARROTHEADS6.






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