SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 6.5 g
  • Cholesterol: 34.5 mg
  • Sodium: 593.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Crustless Breakfast Quiche calories by ingredient
Report Inappropriate Recipe

Crustless Breakfast Quiche

Submitted by: LANC92

Introduction

Adapted from a friend's recipe using lower fat ingredients. A delicious way to get some veggies into your breakfast. Adapted from a friend's recipe using lower fat ingredients. A delicious way to get some veggies into your breakfast.
Number of Servings: 4

Ingredients

    5 oz. turkey breakfast sausage (raw weight)
    2 cloves garlic, minced
    6 oz. cooked broccoli (wt. after cooking)
    2 oz. shredded reduced fat cheddar
    1 1/2 cups Egg Beaters
    1 cup buttermilk
    1/2 cup skim milk
    1/4 tsp. cayenne pepper (or more to taste)

Directions

Preheat oven to 375. Spray a 9" deep dish pie plate with cooking spray.

Cook sausage and garlic together until sausage is cooked through and crumbly.

Put on bottom of pie plate. Top with cooked broccoli, then sprinkle cheese on top.

In a large bowl, whisk together egg beaters, buttermilk, skim milk and cayenne pepper.

Pour egg mixture over ingredients in pie plate. Bake for 45 minutes or until eggs are set and top is browned. Let rest for 10 minutes until slightly cooled. Slice and serve.

Makes 4 servings. One serving is 1/4 of the pie plate!

Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.






Great Stories from around the Web


Rate This Recipe