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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 6.4 g
  • Cholesterol: 6.3 mg
  • Sodium: 286.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Whole Wheat Pizza Rolls calories by ingredient
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Whole Wheat Pizza Rolls

Submitted by: SOLSKOVGIRL
Whole Wheat Pizza Rolls

Introduction

These are great for picnics or for children's lunch box. Can be stored in the freezer for around half a year. These are great for picnics or for children's lunch box. Can be stored in the freezer for around half a year.
Number of Servings: 20

Ingredients

    STUFFING:
    140 gr Tomato Puree
    1/4 tsp Salt
    Pepper, Ground
    100 gr Cooked Ham
    250 gr Red Bell Pepper
    1 small Onion
    100 gr Mozzarella Cheese

    DOUGH:
    50 gr Yeast
    3 dl Lukewarm Water
    1 tsp Salt
    2 tbsp Rape Seed Oil
    170 gr Whole Wheat Flour
    330 gr Pizza Flour (or Durum Flour)

Directions

STUFFING:
Mix tomato puree, salt and pepper. Chop the ham finely. Clean the bell peppers and onion and chop very finely.

DOUGH:
Crumble the yeast in a large bowl and add the lukewarm water. Mix well till the yeast is dissolved.
Add salt and oil.
Mix in 3 / 4 of the flour. Take the dough out onto a table and knead the rest of the flour in.
Knead flour very well. Roll the dough out to a square (ca. 35x40cm).

Spread the puree mixture on the dough and distribute ham, bell pepper and onion evenly on top. Roll the pizza to a roll.
Cut out into 20 pieces and lay flat on parchment paper. Let raise for 20 minutes. Sprinkle mozzarella on top.

Bake 20 minutes at 200 degrees celcius.


(PS. Sorry for my bad english. It is not my native tongue.
But I hope you still understand the instructions.)

Number of Servings: 20

Recipe submitted by SparkPeople user SOLSKOVGIRL.






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