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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.7
  • Total Fat: 8.6 g
  • Cholesterol: 115.3 mg
  • Sodium: 635.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 40.7 g

View full nutritional breakdown of Dijon Chicken (Seymour) calories by ingredient
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Dijon Chicken (Seymour)

Submitted by: SEYMOURCHICK

Introduction

Dijon crusted chicken breast Dijon crusted chicken breast
Number of Servings: 1

Ingredients

    6 oz. boneless, skinless chicken breast
    1 tbsp. bread crumbs
    1 tbsp. flour
    dash paprika
    1 tbsp. dijon mustard
    1 tsp. water
    1 tsp honey
    dash salt
    dash pepper
    1 tsp salted butter

Directions

Preheat oven to 425. Line pan with foil and spray with cooking spray. Pound chicken until 1/2" thick.

Combine bread crumbs, flour and paprika in a shallow bowl.

In another small bowl, combine mustard, water, honey, salt & pepper.

Coat both sides of chicken with mustard mixture, then with bread crumbs. Place chicken on pan & drizzle with melted butter.

Bake 10-15 min. or until done.

Serves 1






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