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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 8.8 g
  • Cholesterol: 1.4 mg
  • Sodium: 620.1 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Algonquin Three Sisters Rice calories by ingredient
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Algonquin Three Sisters Rice

Submitted by: PATTYHANS
Algonquin Three Sisters Rice

Introduction

Uses all native American foods for a lunch dish chock full of veggies. Uses all native American foods for a lunch dish chock full of veggies.
Number of Servings: 8

Ingredients

    2 1/4 c. chicken broth (use water to make vegetarian)
    1 6 oz. package Uncle Ben's Long Grain & Wild Rice
    pinch of salt to taste
    2 c. cubed yellow squash (about 1 medium)
    2 c. cubed zucchini (about 1 medium)
    2 c. baby lima beans
    2 c. whole kernel corn
    1 red bell pepper, chopped
    1 green bell pepper, chopped
    1/4 c. canola oil
    3 minced cloves of garlic
    1 c. diced onion
    1/2 c. chopped parsley
    1/4 t. white pepper
    1/4 t. paprika

Directions

Cook rice to package instructions. Steam squash, zucchini and lima beans until done - add to rice mixture. In medium cast-iron skillet heat oil, add onion, garlic and peppers and saute until soft, but not brown. Add to rice and season with pepper and paprika and additional salt, if desired. Stir in parsley.

Number of Servings: 8

Recipe submitted by SparkPeople user PATTYHANS.






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