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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 44.7
  • Total Fat: 0.4 g
  • Cholesterol: 10.7 mg
  • Sodium: 156.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Baked Crab Ragoon's calories by ingredient
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Baked Crab Ragoon's

Submitted by: MOCHASWIRLX2

Introduction

Great when your craving fried Ragoons! Great when your craving fried Ragoons!
Number of Servings: 12

Ingredients

    4oz. Fat Free Cream Cheese
    1/4 c. sliced green onions
    1 clove minced garlic
    1 tsp grated garlic
    1 tsp soy sauce
    12 wanton wrappers

Directions

Preheat oven to 350 degrees. Mix crab meat, cream cheese, green onions, ginger, garlic and soy sauce. Set aside.

Spray cooking spray in muffin pan. Place one wonton wrapper in each cup. Fill evenly with mixture. Wrap.

Bake for 20 minutes, or until wonton edges are golden brown. Serve warm

Number of Servings: 12

Recipe submitted by SparkPeople user MOCHASWIRLX2.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This recipe was amazing! I made it for New Year's Eve and it was such a hit. People were asking for the recipe. (The ingredients were a little off - missing the amount of crab and garlic listed twice. I put in a package of crab meat and changed the 1 tsp grated garlic to 1 tsp ginger.) Love it! - 1/1/13

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