SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.4 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Vegan Protein Smoothie calories by ingredient
Report Inappropriate Recipe

Vegan Protein Smoothie

Submitted by: MADDY_AVENA

Introduction

Perfect meal or dessert for a hot summer day Perfect meal or dessert for a hot summer day
Number of Servings: 1

Ingredients

    8 oz Almond Breeze Original
    3 oz Mori-Nu firm silken tofu
    1/2 frozen banana
    1/4 cup each: frozen blueberries and raspberries
    1/2 cup frozen strawberries
    1 tsp vanilla extract (optional)

Directions

Put all ingredients in the blender and zip it up. This comes out very thick and more like a parfeit than a smoothie.
Great smoothie for those who need to have some protein with their carbs.
*note: If you wanted to up the protein, use soymilk. This will most likely up the calories as well, as the Almond Breeze is only 60 calories per cup.

Number of Servings: 1

Recipe submitted by SparkPeople user MADDY_AVENA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • this was delicious!! thick and smooth and creamy, just like a milkshake, but, without the guilt. Yay!! - 9/16/12

    Was this review helpful?   yes  No