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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 10.8 g
  • Cholesterol: 427.6 mg
  • Sodium: 189.1 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Jalepeno Parmesan Eggs calories by ingredient
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Jalepeno Parmesan Eggs

Submitted by: MEGAMAMA

Introduction

Quick and easy Breakfast Quick and easy Breakfast
Number of Servings: 2

Ingredients

    4 eggs
    1/4 c. skim milk
    1 T. parmesan cheese
    1 T. chopped jalepenos (more or less to taste
    nonstick spray

Directions

Spray skillet with non-stick spray.
Turn heat to medium low.
Mix eggs, milk, cheese, and jalepenos in a bowl or large mixing cup.
Pour egg mixture into skillet and cook until done.



Number of Servings: 2

Recipe submitted by SparkPeople user MEGAMAMA.






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