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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 4.9 g
  • Cholesterol: 39.1 mg
  • Sodium: 272.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Spinach And 3 Cheese Pie calories by ingredient
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Spinach And 3 Cheese Pie

Submitted by: MKLUCILLE

Introduction

A Quick and healthy Supper. A Quick and healthy Supper.
Number of Servings: 8

Ingredients

    10 0z frozen Spinach Defrosted & Dryed
    1 oz Grated Mozzarella, part skin milk
    1/4 cup Ricotta Cheese, part skim milk
    2 oz. Romano Cheese,
    1 cup Heart Smart Bisquick (mix only),
    1 Large Egg
    1 Cup 1% Milk
    Italian Seasoning
    Garlic Powder (optional)
    Red Pepper
    Black Pepper
    Salt to taste ( I do not use any salt)

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Directions

Mix all ingredients together, pour into 9" greased pie plat ( or Sprayed with cooking spray).

Bake at 4:00 for 30 Min.

8 - wedges = 1 Servi

Number of Servings: 8

Recipe submitted by SparkPeople user MKLUCILLE.






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