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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 6.5 g
  • Cholesterol: 126.9 mg
  • Sodium: 170.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Turkey Veggie Frittata calories by ingredient
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Turkey Veggie Frittata

Submitted by: ONTARGET116
Turkey Veggie Frittata

Introduction

Great to make on a Sunday. Eat leftovers for lunch or as an anytime protein packed snack. Tastes great with a little side salad with oil and vinegar. Use any and all vegetables or leftover meats. Add garlic or additional spices for more flavor. Great to make on a Sunday. Eat leftovers for lunch or as an anytime protein packed snack. Tastes great with a little side salad with oil and vinegar. Use any and all vegetables or leftover meats. Add garlic or additional spices for more flavor.
Number of Servings: 8

Ingredients

    4 eggs
    1 cup liquid egg whites (from carton)
    1 1/2 turkey burger patties chopped
    3/4 C asparagus chopped
    3/4 C fresh mushrooms sliced
    1 1/2 C fresh spinach
    1/2 C red onion chopped
    1 medium ripe tomato sliced thin
    1/2 C fresh grated parmasan cheese
    italian seasoning
    olive oil

Directions

Heat olive oil in oven safe skillet
saute all fresh veggies in olive oil with spices
Add egg whites and scrambled eggs to skillet
Turn down temp to low
Add parmason cheese to top
Allow egg to slightly set on low, then move skillet to oven
Cook at 350F until the egg rises and browns slightly on top


Number of Servings: 8

Recipe submitted by SparkPeople user ONTARGET116.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • This frittata packs the protein, and it tastes great using egg whites in place of traditional whole eggs. My family loved it and we will have it often! - 4/27/10

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