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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 11.0 g
  • Cholesterol: 220.7 mg
  • Sodium: 575.7 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.7 g

View full nutritional breakdown of Green Chili Frittata calories by ingredient
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Green Chili Frittata



Introduction

This recipe adds alot of veggies and brown rice for volumn. Use veggies of your choice This recipe adds alot of veggies and brown rice for volumn. Use veggies of your choice
Number of Servings: 2

Ingredients

    Egg, fresh, 2 large
    Low fat cream cheese, 1 tbsp
    Broccoli, fresh, .5 cup, chopped
    Cauliflower, raw, 1.5 cup
    Mushrooms, fresh, .5 cup, pieces or slices
    Onions, raw, 2 tbsp chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Jalapeno Peppers, .5 pepper
    *Green Chili Peppers, canned, 1 cup
    Green Chiles (Whole), 1.13 oz
    *Brown Rice, medium grain, .25 cup
    Red Ripe Tomatoes, .5 large whole (3" dia)
    Parmesan Cheese, grated, 2 tbsp
    Olive Oil, 1 1tsp

Directions

1. Chop or slice all the veggies.
2. Put Olive Oil in sktllet
3. Add veggies and saute until tender
4. A eggs whipped in a bowl with cream chesse and rice.
5. Add to skillet and stirl until thickened
6. Top with tomato slices and parm cheese
7. Put in a 359 oven for about 15 minutes until set.

Number of Servings: 2

Recipe submitted by SparkPeople user JOEANNI.






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