Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 231.1
- Total Fat: 11.0 g
- Cholesterol: 220.7 mg
- Sodium: 575.7 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.6 g
- Protein: 13.7 g
View full nutritional breakdown of Green Chili Frittata calories by ingredient
Green Chili Frittata
Introduction
This recipe adds alot of veggies and brown rice for volumn. Use veggies of your choice This recipe adds alot of veggies and brown rice for volumn. Use veggies of your choiceNumber of Servings: 2
Ingredients
-
Egg, fresh, 2 large
Low fat cream cheese, 1 tbsp
Broccoli, fresh, .5 cup, chopped
Cauliflower, raw, 1.5 cup
Mushrooms, fresh, .5 cup, pieces or slices
Onions, raw, 2 tbsp chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Jalapeno Peppers, .5 pepper
*Green Chili Peppers, canned, 1 cup
Green Chiles (Whole), 1.13 oz
*Brown Rice, medium grain, .25 cup
Red Ripe Tomatoes, .5 large whole (3" dia)
Parmesan Cheese, grated, 2 tbsp
Olive Oil, 1 1tsp
Directions
1. Chop or slice all the veggies.
2. Put Olive Oil in sktllet
3. Add veggies and saute until tender
4. A eggs whipped in a bowl with cream chesse and rice.
5. Add to skillet and stirl until thickened
6. Top with tomato slices and parm cheese
7. Put in a 359 oven for about 15 minutes until set.
Number of Servings: 2
Recipe submitted by SparkPeople user JOEANNI.
2. Put Olive Oil in sktllet
3. Add veggies and saute until tender
4. A eggs whipped in a bowl with cream chesse and rice.
5. Add to skillet and stirl until thickened
6. Top with tomato slices and parm cheese
7. Put in a 359 oven for about 15 minutes until set.
Number of Servings: 2
Recipe submitted by SparkPeople user JOEANNI.
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