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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 9.6 g
  • Cholesterol: 60.4 mg
  • Sodium: 512.4 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 26.3 g

View full nutritional breakdown of Pork and Rice calories by ingredient
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Pork and Rice

Submitted by: HOLLYMOLLY1386


Number of Servings: 2

Ingredients

    2- 3oz pork chops
    1 cup Instant Brown Rice
    1 cup 99% Fat Free Low Sodium Chicken Broth
    1 cup water
    1 thick slice of onion (about 1/4 cup)
    Season as you like (not included in nutritional info)

Directions

Preheat the oven to 350*

Trim any visible fat from the pork. Either dice onion or leave in rings and put in the bottom of a casserole dish. Pour rice on top. Add water and chicken broth. Put pork chops on top. Cover with foil. Cook 25-35 minutes or until the pork is done through and the water is absorbed into the rice. Season as you like it either before or after cooking.

Number of Servings: 2

Recipe submitted by SparkPeople user HOLLYMOLLY1386.






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