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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 3.0 g
  • Cholesterol: 24.6 mg
  • Sodium: 276.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 10.2 g

View full nutritional breakdown of Erika's Italian Pita/Wrap Mix w/ Chicken calories by ingredient
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Erika's Italian Pita/Wrap Mix w/ Chicken

Submitted by: LILREDSILLYBUNS


Number of Servings: 8

Ingredients

    2.5 oz avocadoes diced
    3 oz leaf lettuce shredded
    3 ounces tomato, diced
    1/2 cup price chopper light italian dressing
    12 ounces hannaford 99% fat free chicken breast

Directions

-season the chicken how you want it, then place it in a pan with nonstick cooking spray, and cook about 15-20 mins.
-while chicken is cooking, u can chop/shred remaining ingredients (lettuce, tomato, and avocadoes)
-throw ingredients in a bowl as you chop it up
-once chicken is cooked through, dice that up as well and toss in with everything else.
-finally, add the dressing and toss til evenly coated.

Voila! I enjoy this with a pita cut in half so i get two sandwiches out of it. the nutritional info DOES NOT unclude any wrap or pita. A svg yields about a half cup.

Number of Servings: 8

Recipe submitted by SparkPeople user LILREDSILLYBUNS.





TAGS:  Poultry |

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