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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.1 mg
  • Sodium: 437.6 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.9 g

View full nutritional breakdown of Healthy Zucchini Muffins calories by ingredient
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Healthy Zucchini Muffins

Submitted by: WILDFLOWERR_
Healthy Zucchini Muffins

Introduction

These are yummy and so good for you too!
Shhh! Don't tell the kids!
My six year old Grandson wanted seconds!
These are yummy and so good for you too!
Shhh! Don't tell the kids!
My six year old Grandson wanted seconds!

Number of Servings: 12

Ingredients

    Zucchini, 1 1/2 cups, shredded
    Egg substitute, liquid (Egg Beaters), .5 cup
    Aunt Jemima Whole Wheat Blend Pancake Waffle Mix, 2 cups
    Applesauce, unsweetened, .1/4 cup
    Brown Sugar, .1/2 cup, packed
    Sun Crystals, 6 packets
    Lemon juice,2 teaspoons
    Cinnamon, ground, .1 teaspoon
    Allspice, .1 teaspoon

Directions

Grate the zucchini with the skin on. (good source of fiber)
Mix all ingredients together.
Fill paper lined muffin cups 2/3 full with batter.
Bake for 10-15 min. on 375.
Cool on wire rack.
Sprinkle with powdered sugar if desired. (Not included in the calorie count)
You can also add almonds for added protein! Yummy!
1 muffin is a serving
makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user WILDFLOWERR_.






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