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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 268.6
  • Total Fat: 8.3 g
  • Cholesterol: 71.7 mg
  • Sodium: 595.7 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 26.6 g

View full nutritional breakdown of Terri's Taco Casserole calories by ingredient
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Terri's Taco Casserole

Submitted by: SLIGHTLYBRAINY


Number of Servings: 6

Ingredients

    20 oz ground turkey
    1 pkg taco seasoning (low sodium if you can find it)
    2 cups black beans (low sodium), drained
    2 sticks Trader Joe's light string cheese
    1 cup salsa
    .5 chopped onion
    1 tsp minced garlic
    2 pkg Shirataki-Tofu noodles

Directions

Prepare noodles as directed and when cool dice to bite size pieces. Brown turkey with onion and garlic, adding salt and pepper to taste. add taco seasoning as directed on package and allow to cook down liquid.

Prepare a 9 x 13 baking dish with cooking spray. Spread turkey mixture evenly. Mix together drained beans with noodles and half of the salsa. Cut the string cheese into discs to spread evenly over the bean layer. Add remaining salsa spread evenly over casserole. Bake 30 minutes at 350.

Number of Servings: 6

Recipe submitted by SparkPeople user SLIGHTLYBRAINY.





TAGS:  Poultry |

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