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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 6.0 g
  • Cholesterol: 53.4 mg
  • Sodium: 82.7 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 19.3 g

View full nutritional breakdown of Easy Pleasey Ground Turkey & Cabbage calories by ingredient
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Easy Pleasey Ground Turkey & Cabbage

Submitted by: KINI08

Introduction

Low cal / low fat and is super easy! Low cal / low fat and is super easy!
Number of Servings: 6

Ingredients

    1 lb *Jennie-O Lean Ground Turkey
    1 head of Cabbage
    2 cans Diced Tomatoes; Italian seasoned
    3 cloves Garlic
    1 small Onion; chopped
    1 tsp ground fennel
    a few dashes of cayenne
    a splash of fresh lemon juice brings up the flavor
    salt and pepper to taste

Directions

Spray a large pot with cooking spray, sauté the garlic and onions until the are just getting soft. Add the turkey and sauté all together until the ground turkey is just browned. Chop the cabbage and add to the turkey mixture. Add both cans of diced tomatoes and stir until mixed. Reduce heat and simmer for approximately 30 minutes or until cabbage is cooked to desired tenderness. Makes approximately 6 large servings.

I served this with garlic mashed potatoes and it was very tasty!

Number of Servings: 6

Recipe submitted by SparkPeople user KINI08.






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Member Ratings For This Recipe

  • I love this! I usually add a jar of spaghetti sauce to sauce it up a bit more. This is great over rice and will last a couple days! I make this at least twice a month! - 5/2/11

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