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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 358.4
  • Total Fat: 11.3 g
  • Cholesterol: 53.3 mg
  • Sodium: 853.7 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 25.5 g

View full nutritional breakdown of Easy Healthified Beef Enchilada Pie calories by ingredient
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Easy Healthified Beef Enchilada Pie

Submitted by: KINI08

Introduction

Easy, scrumptious and oh yeah... EASY

Want lower calories? Substitute Ground turkey for the ground beef, if you prefer, and/or sub any variety of reduced-fat cheese for the Mexican blend.
Easy, scrumptious and oh yeah... EASY

Want lower calories? Substitute Ground turkey for the ground beef, if you prefer, and/or sub any variety of reduced-fat cheese for the Mexican blend.

Number of Servings: 6

Ingredients

    1 lb extra-lean ground beef (93% lean)
    1 medium onion, chopped (1/2 cup)
    1 can (10 oz) Old El Paso® red enchilada sauce
    1/2 cup Green Giant® Niblets® frozen corn, thawed, drained
    1 can (4.5 oz) Old El Paso® chopped green chiles, drained
    1 teaspoon ground cumin
    1 teaspoon chili powder
    5 Old El Paso® flour tortillas for burritos (from 11 oz package)
    1 cup shredded reduced-fat Mexican cheese blend (4 oz)
    Fat-free sour cream, if desired

Directions

1. Heat oven to 350°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.

2. Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.

3. Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes.

Great served with chopped lettuce, tomatoes and sour cream

Number of Servings: 6

Recipe submitted by SparkPeople user KINI08.






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