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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 9.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 1,151.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Thai Basil Stir Fry calories by ingredient
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Thai Basil Stir Fry

Submitted by: INVISIBLEWOMAN

Introduction

Chicken stir fry with with a Thai basil penut sauce. Chicken stir fry with with a Thai basil penut sauce.
Number of Servings: 4

Ingredients

    4 tbsp Lite Soy Sauce
    6 tbsp reduced fat Peanut Butter
    6 tbsp Rice Vinegar
    2 tbsp dried Basil
    2 tbsp water
    1 lb Chicken Breast cut into bite sized peices 2 2 cups frozen Veggie Stir Fry
    Non Sitck spray

    Brown Rice

    Optional
    Pinch of Red Pepper Flakes

Directions

Heat pan over med-high heat

In a blender mix soy sauce, peanut butter, vinegar, and water till smooth.

Spray pan with non stick spray. Sprinkle chicken with basil and redd pepper (optional) and cook 10 mins till almost cooked through. Add in veggies and heat. Stir sauce over all and serve over brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user INVISIBLEWOMAN.






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