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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 32.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Raw Buckwheat Bread/Crackers calories by ingredient
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Raw Buckwheat Bread/Crackers

Submitted by: MILLERSIMPSON
Raw Buckwheat Bread/Crackers

Introduction

This recipie is adapted from the http://glutenfreevegan.wordpress.com/2008/
05/08/raw-buckwheat-flax-flatbread/ I've been looking for a crispy/salty snack so I made this..
This recipie is adapted from the http://glutenfreevegan.wordpress.com/2008/
05/08/raw-buckwheat-flax-flatbread/ I've been looking for a crispy/salty snack so I made this..

Number of Servings: 40

Ingredients

    Pumpkin Seeds, 2 oz (85 seeds)
    **Flax Seed, .5 cups
    **Flax Seed Meal (ground flax), .25 cup
    Buckwheat, .75 cup
    *Onion powder, .5 tsp
    Garlic powder, .5 tsp
    *Salt, Redmond All Natural Sea Salt, 1 tsp
    Water, tap, 2 cup
    Red Star, Nutritional Yeast, Vegetarian Support Formula, .2 tsp

Directions

Mix buckwheat and flax meal in a bowl. Add salt, nutritional yeast (optional), and 1 cup of water, mix until well combined. Put pumpkin seeds and whole flax seeds in a bowl or jar with 1 cup of water and let soak for at least an hour, then combine. Spread the batter evenly over 2 dehydrator trays lined with parchment paper. Dehydrate at 104F for 4 hours, flip the bread over, peel off the parchment paper, then dehydrate for another 1-4 hours, depending on how dry you want your bread. Cut each tray of bread into 8-9 slices (8 if round tray, 9 if rectangular). Store in refrigerator. Makes 16-18 slices.

Number of Servings: 40

Recipe submitted by SparkPeople user MILLERSIMPSON.






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Member Ratings For This Recipe

  • I'm a little confused about the serving size. You say to cut each sheet into 9 slices, but your nutritional info is based on 40 servings. Is each of the 9 slices supposed to be cut into 4 to 5 smaller pieces? - 7/25/10

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