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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 4.9 g
  • Cholesterol: 46.5 mg
  • Sodium: 368.6 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Seafood Chowder calories by ingredient
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Seafood Chowder

Submitted by: MFTAYLOR2

Introduction

Love this. Found it on Recipezaar ages ago, tweaked it a little and this is what I ended up with. Much lighter version. Love this. Found it on Recipezaar ages ago, tweaked it a little and this is what I ended up with. Much lighter version.
Number of Servings: 10

Ingredients

    3 cups chicken stock, low sodium
    2 small onions, finely diced
    3 medium potatoes, peeled and cut into 1/2-inch cubes
    1/2 lb cod fish, chunked (I use cod cheeks for flavour)
    1/2 lb salmon or trout, chunked
    1/4 lb shrimp (If large cut in half)
    1/4 lb scallops (If large cut into bite-size chunks)
    1 can 2% evaporated milk
    2 tbsp margarine
    Salt and pepper to taste if desired

Directions

In a large stock pot heat broth to boiling. Add potatoes and cook on medium-high about 7-10 minutes until potatoes start to soften.
Add onions and cook about 5 minutes.
Add cod and salmon and simmer over medium-low heat about 3 minutes or until seafood has changed colour. Then add shrimp and scallops. Cook another 2-3 minutes until shrimp are pink and scallops are opaque.
Add milk and margarine. Stir and simmer until heated through.
Salt and pepper to taste.
Serves 10.

Number of Servings: 10

Recipe submitted by SparkPeople user MFTAYLOR2.






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