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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 7.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 304.0 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.6 g

View full nutritional breakdown of Dirty Rice with Chicken Sausage calories by ingredient
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Dirty Rice with Chicken Sausage

Submitted by: MFTAYLOR2

Introduction

This is a very good meal or can use as a side. This is a very good meal or can use as a side.
Number of Servings: 12

Ingredients

    375 g chicken sausage
    1 cup onion, chopped
    1 cup celery, chopped
    1 cup green pepper, chopped
    1/2 tsp dried thyme
    1/4 tsp cayenne pepper
    2 cups Uncle Ben's brown rice (20 min)
    2 cups low-sodium chicken broth
    1 (14oz) can diced tomatoes
    1/2 cup green onion, chopped

Directions

Spray a large frypan with nonstick spray. Add sausage and cook about 10 minutes until done. Remove and cut into chunks. Add back to pan.
Add onion, green pepper, thyme and cayenne. Cook about 5 minutes until softened.
Add rice, stir and cook about 1 minute.
Add broth and tomatoes; bring to a simmer and cook, covered, over low heat about 20 minutes or until liquid is absorbed.
Stir in green onions.
Serves 6 as a main or 8-12 as a side.

Number of Servings: 12

Recipe submitted by SparkPeople user MFTAYLOR2.





TAGS:  Poultry |

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