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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 6.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 75.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.6 g

View full nutritional breakdown of Grilled Chicken Breasts with Strawberry Salsa calories by ingredient
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Grilled Chicken Breasts with Strawberry Salsa

Submitted by: PATTYHANS


Number of Servings: 4

Ingredients

    Salsa: 1 t. olive oil
    1 t. red onion, chopped
    1 T. minced fresh chives
    1/2 T. red wine
    1 T. balsamic vinegar
    salt and pepper to taste
    1 c. fresh halved strawberries

    for Chicken" 1 lb boneless, skinless breasts
    juice of 1 lemon
    2 garlic cloves, minced
    1 1/2 T fresh herb - I like basil, tarragon is also recommended
    salt and pepper to taste

Directions

For Salsa: in small skillet, warm 1 tsp. olive oil and saute red onion until wilted. Add chives, red wine, vinegar, salt and pepper to taste and simmer 2 minutes. Add strawberries and cook for another 3 minutes (Strawberries should hold their shape).

For Chicken: Combine lemon juice, crushed garlic, 1 T. olive oil and some minced up herbs - I like basil - with a little salt and pepper. Pound chicken breasts a bit, then marinate. Grill til done, about 4 to 5 minutes and serve with salsa.



Number of Servings: 4

Recipe submitted by SparkPeople user PATTYHANS.






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